enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. What are somatic workouts? The mind-body practice is an easy ...

   www.aol.com/somatic-workouts-mind-body-practice...

   What is a somatic workout? Somatic exercises focus on awareness and feeling the sensation of the body during movement to help relieve tension and promote overall physical and mental wellbeing.

3. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

   www.aol.com/28-day-belly-fat-burner-152500207.html

   48 exercises that turbocharge fat loss

4. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/lifestyle/gave-28-day-workout...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

5. Somatics - Wikipedia

   en.wikipedia.org/wiki/Somatics

   Aside from prayer, the oldest and most widely practiced somatic discipline is yoga, but many others exist. [19] Yoga is a group of physical, mental, and spiritual practices which originated in modern-day India before 500 BCE. [20]

6. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]

7. Hakomi - Wikipedia

   en.wikipedia.org/wiki/Hakomi

   Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice, 2015, Norton, NY. Foreword by Richard C. Schwartz, ISBN 978-0-39-371072-4. Benz, Dyrian and Halko Weiss. To The Core of Your Experience, Luminas Press, 1989, preface by Ron Kurtz. Fisher, Rob.

8. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/lifestyle/got-six-pack-28-days...

   What The 28-Day Belly Fat Burner Workout Was Like. The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this:. Five workouts per ...

9. Insight Seminars - Wikipedia

   en.wikipedia.org/wiki/Insight_Seminars

   Insight III: The Centering in The Heart Seminar is held over 5-days in retreat, focusing on developing the capacity to observe and respond to life's challenges with balance and compassion. Insight IV: Knowing the Purpose of your Heart Seminar is a 28-day professional seminar designed to develop self-facilitation and personal presentation style ...