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  2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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    Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

  3. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

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    For more specifics, read on to learn the nine healthiest Einstein Bros. Bagel orders and five to skip. Then, check out the 10 Best High-Protein Fast-Food Breakfast Orders. Bagels

  4. These 2-Ingredient High-Protein Bagels Are Going Viral, but ...

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    With 12 grams of protein per bagel, you’ll be satisfied until lunchtime—especially if you pair it with cream cheese or make a delicious protein-packed bagel sandwich.

  5. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

    www.aol.com/20-best-worst-panera-breakfast...

    With its variety of fresh fruits, veggies, and budget-friendly options, Panera offers a vast selection of breakfast dishes until 10:30 a.m., including sandwiches, scrambles, bagels, and more.

  6. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

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    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  7. Panera vs. Einstein Bros: Which Has the Better Bagels? - AOL

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    NUTRITION: Panera Plain Bagel CALORIES: 280 FAT: 1 g (Saturated Fat: 0 g) SODIUM: 410 mg CARBS: 57 g (Fiber: 2 g, Sugar: 4 g) PROTEIN: 10 g. Panera: A plain bagel is the most classic variety and ...

  8. These Are the Healthiest Fast Food Restaurants ... - AOL

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    Einstein Bros. Bagels “Adding avocado to any sandwich increases the unsaturated fat content, something the heart benefits from,” says Evans, who recommends the Garden Avocado Egg Sandwich .

  9. America's Healthiest Fast-Food Breakfasts - AOL

    www.aol.com/lifestyle/food-america-s-healthiest...

    "A slice of whole-wheat toast alongside an omelette would be a better choice than a whole bagel," says Aronica. "If you need to have a bagel, just eat half, and top it with cream cheese, tomato ...

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