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2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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   Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

3. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

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   It is the menu's highest-fiber bagel, which also packs healthy fats. It even has 13 grams of protein, which makes it a more filling option than bagels with lower fiber and protein.

4. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

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   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

5. The 16 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

6. Panera vs. Einstein Bros: Which Has the Better Bagels? - AOL

   www.aol.com/lifestyle/panera-vs-einstein-bros...

   Panera: This bagel is made with chunks of asiago cheese baked inside and it's topped with even more asiago. As a New York Jew, I can't say a cheese bagel is one of the classics I'd ever go for ...

7. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

   www.aol.com/20-best-worst-panera-breakfast...

   With its variety of fresh fruits, veggies, and budget-friendly options, Panera offers a vast selection of breakfast dishes until 10:30 a.m., including sandwiches, scrambles, bagels, and more.

8. These Are the Healthiest Fast Food Restaurants ... - AOL

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   Einstein Bros. Bagels “Adding avocado to any sandwich increases the unsaturated fat content, something the heart benefits from,” says Evans, who recommends the Garden Avocado Egg Sandwich .

9. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

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   Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.