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2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/22-easy-weight-loss-dinners...

   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

4. 28 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

   www.aol.com/26-quick-easy-mediterranean-diet...

   Well, that’s the Mediterranean diet in a nutshell, which registered dietician and nutritionist Dr. Felicia Stoler explains is “great for weight loss, heart health and longevity.” Even better ...

5. Joe Wicks’ easy midweek meals: Three hassle-free, budget ...

   www.aol.com/joe-wicks-easy-midweek-meals...

   Quick and easy to assemble, let the oven do all the work for this hearty and comforting midweek winner. Serves : 4 Hands on time : 10 mins | Hands off time : 30 mins

6. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

7. Easy, healthy meal ideas for the week ahead: Chicken fajita ...

   www.aol.com/news/easy-healthy-meal-ideas-week...

   Try our weekly Start TODAY meal plan for the week of November 27. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.