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9) Boost your testosterone. The hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, lift weights at the gym, or watch Game of Thrones .
Testosterone is the primary male sex hormone and androgen in males. [3] In humans, testosterone plays a key role in the development of male reproductive tissues such as testicles and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.
2. Alcohol. Enjoying alcoholic beverages in moderation won’t cause healthy testosterone levels to suddenly plummet. But overdoing it with drinking may be connected to low testosterone levels.
True, testosterone does have to do with libido: “It’s pretty clear that increased testosterone levels improve sex drive, and that likely leads to more sex,” says James M. Hotaling, MD, MS ...
Testosterone is a medication and naturally occurring steroid hormone. [9] It is used to treat male hypogonadism, gender dysphoria, and certain types of breast cancer. [9] [10] It may also be used to increase athletic ability in the form of doping. [9] It is unclear if the use of testosterone for low levels due to aging is beneficial or harmful ...
In trained long term aerobic exercisers, basal levels are unchanged, [10] or decreased. [9] [11] Acutely, endurance based aerobic efforts cause testosterone to rise.[12]A year long, moderate-intensity aerobic exercise program increased DHT and SHBG in sedentary men age 40–75, but had no effect on other androgens.
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