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2. Running energetics - Wikipedia

   en.wikipedia.org/wiki/Running_energetics

   This suggests that running economy, or the energy cost of running at a given submaximal speed, may be a valid predictor of performance especially within homogeneous groups of trained runners. [16] There is also evidence that intense endurance training can improve economy within an individual.

3. Hoka Claims These Shoes Can Increase my Running Speed—I ...

   www.aol.com/hoka-claims-shoes-increase-running...

   In order to complete a proper test, I replaced my regular walking and running shoes with a pair of Hoka Mach 6’s. I walked and ran in them over the course of two months—hitting an average of ...

4. Biomechanics of sprint running - Wikipedia

   en.wikipedia.org/wiki/Biomechanics_of_sprint_running

   The study showed that non-sprinters ran with an inefficient gait for the maximal speed trial while all groups ran with energetically efficient gaits for the distance trial. This indicates that the development of an economical distance running form is a natural process while sprinting is a learned technique that requires practice. [6]

5. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   For example, a fartlek training session might consist of a warm-up for 5–10 minutes; running at a steady, hard speed for 2 km; rapid walking for 5 minutes (recovery); sprints of 50–60 s interspersed with easy running; full-speed uphill for 200 m; rapid walking for one minute; repeating this routine until the time schedule has elapsed (a ...

6. A surprisingly small amount of running each week can improve ...

   www.aol.com/news/2015-12-04-a-surprisingly-small...

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7. Jogging - Wikipedia

   en.wikipedia.org/wiki/Jogging

   Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.

8. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Long-distance running can also be used as a means to improve cardiovascular health. [3] Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5]

9. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

   www.aol.com/lifestyle/7-ways-seniors-improve...

   We reached out to Ronny Garcia, CPT, Blink Fitness, who shares 10 ways seniors can improve their gait speed and why it's so crucial."Maintaining a faster gait allows seniors to maintain ...