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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   Most often, sound baths use bowls, cymbals and other tools to help you reach a state of relaxation. The claims hold up; studies have found that sound meditation can help reduce feelings of anxiety.

3. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

4. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [42] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [40] Sleep disorders are an area that can produce stress and mental health issues.

6. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/somatic-workouts-mind-body-practice...

   Somatic exercises for anxiety, stress and pain Stress and anxiety can cause physical symptoms in the body, including tension, body aches, headaches, and more. “Somatic exercises are used to ...

7. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...