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2. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/11-guided-meditation-techniques-calm...

   Most often, sound baths use bowls, cymbals and other tools to help you reach a state of relaxation. The claims hold up; studies have found that sound meditation can help reduce feelings of anxiety.

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [42] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [40] Sleep disorders are an area that can produce stress and mental health issues.

6. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Relaxation techniques, including deep breathing exercises, ... Retaining your breath for a short period of time can help with relaxation and stress reduction. I recommend holding the air in for 10 ...

7. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

   www.aol.com/causes-panic-disorder-risk-factors...

   Practice the breathing exercises or relaxation techniques you’ve been taught. Add relaxing activities like yoga , meditation , or tai chi to your daily routine. Engage in regular exercise to ...