enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

3. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/4-most-effective-exercises-lose...

   A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a ... Dumbbell Walking Lunges. Tim Liu, C.S.C.S. ... Video shows man rescuing two dogs ...

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   Step one leg back into a lunge, keeping your front knee over your ankle. Return to standing and switch legs. RELATED: Why People Are Ditching Regular Walks for 'Nordic Walking' Day 4: Steady-State ...

5. ‘I’m A Trainer With Arthritis—Here's My Secret To Pain-Free ...

   www.aol.com/lifestyle/im-trainer-arthritis-heres...

   Here’s how she helps clients lunge with proper form and pain-free. ... Try Ashley Nicole's warm-up sequence in the video, which includes knee huggers, heel-elevated squats, chair squats, and ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

7. Split jump (exercise) - Wikipedia

   en.wikipedia.org/wiki/Split_jump_(exercise)

   A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back