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Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
Aerobic exercise has both short and long term effects on mood and emotional states by promoting positive affect, inhibiting negative affect, and decreasing the biological response to acute psychological stress. [12] Aerobic exercise may affect both self-esteem and overall well-being (including sleep patterns) with consistent, long term ...
The risks are real: over-training that can cause bodily injury, disordered eating, dehydration, and malnutrition. Kids who have body and muscle dysmorphia may also take supplements , which can ...
Causes. A host of factors could contribute to athlete burnout, but most notably, extended time participating in one sport with large amounts of stress accompanying this participation. Pressure from oneself, parents, coaches, or other figures can cause the stress that leads to a case of burnout. [citation needed] Prevention
Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out ...
The body produces the stress hormone cortisol to cope with the stress excessive heat puts on the body, which can lead to anxiety and stress. It's unclear if extreme heat can be the cause of mental ...
Cumulative trauma disorders, repetitive stress injuries, repetitive motion injuries or disorders, occupational or sports overuse syndromes: Poor ergonomic techniques by computer users is one of many causes of repetitive strain injury. Specialty: Sports medicine, performing arts medicine, orthopedics: Symptoms