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The brand of oat milk we looked at, for example, contains less total sugar than the dairy milks we compared it to, but did have 3 grams of added sugar per 1-cup serving, whereas cow’s and goat ...
Many non-dairy milks contain added sugar, and choosing an unsweetened option is best. Also, look for products that are fortified with nutrients, like calcium and vitamin D and B12, Cederquist says.
Milk alternatives vary quite a bit in texture, from thick and creamy soy milk or canned coconut milk to thinner and more watery options like rice, almond, hemp, and flax milk.
Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]
[39] [40] In 2020, one major coffee retailer – Starbucks – added oat milk, coconut milk, and almond milk beverages to its menus in the United States and Canada. [41] During 2020, oat milk sales in the United States increased to $213 million, becoming the second most consumed plant milk after almond milk ($1.5 billion in 2020 sales). [42]
The first four nutmilks – almond, cashew, hazelnut, and walnut – debuted at Natural Products Expo West in March 2017. [2] A number of additional products have launched since, including their line of unsweetened plant milks made with only two or three ingredients, award winning barista editions, [ 3 ] dairy-free creamers, and single serve ...
Emulsifiers, which include gelatin, whey protein, xantham gum, and carboxymethylcellulose, are commonly added to nondairy milk to prevent separation and create a smooth, creamy texture.
Though almond milk held court as the king of dairy-free milk for years, its reign might be over. It looks like oat milk holds the title now, and that isn't a bad thing at all.
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