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2. Jeff Volek - Wikipedia

   en.wikipedia.org/wiki/Jeff_Volek

   Jeff S. Volek is an American kinesiologist and low-carbohydrate diet advocate who focuses on the clinical application of ketogenic diets. Volek obtained a MSc in Exercise Physiology in 1995 and PhD in Kinesiology from Pennsylvania State University in 1999. [1] He is a registered dietitian. [2]

3. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

4. Ketosis - Wikipedia

   en.wikipedia.org/wiki/Ketosis

   Physiological ketosis is the non-pathological (normal functioning) elevation of ketone bodies that can result from any state of increased fatty acid oxidation including fasting, prolonged exercise, or very low-carbohydrate diets such as the ketogenic diet. [5] In physiological ketosis, serum ketone levels generally remain below 3 mM. [1]

5. How does a ketogenic diet stave off weight gain? - AOL

   www.aol.com/does-ketogenic-diet-stave-off...

   New research in mice and humans suggests that a ketogenic diet may protect against obesity by increasing specific bile acids and decreasing calorie absorption in the gut.

6. Ketogenic diet may help lower stress and boost mental health ...

   www.aol.com/ketogenic-diet-may-help-lower...

   The ketogenic diet may also influence neurotransmitters like dopamine and serotonin, which regulate mood, and the gut microbiome, which affects behavior and stress response, Sawhne explained.

7. Ketogenic diets may accelerate aging of the heart and kidneys

   www.aol.com/lifestyle/ketogenic-diets-may...

   “It’s important for the audience to understand that while ketogenic diets have proven benefits, particularly in managing epilepsy and promoting weight loss as a calorie restricted diet, their ...