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2. Sleep diary - Wikipedia

   en.wikipedia.org/wiki/Sleep_diary

   The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.

3. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

4. Sleep journal - Wikipedia

   en.wikipedia.org/wiki/Sleep_journal

   Print/export Download as PDF; Printable version; ... Sleep journal may refer to: A sleep diary, a record of an individual's ...

5. Category:Sleep - Wikipedia

   en.wikipedia.org/wiki/Category:Sleep

   Print/export Download as PDF; Printable version; In other projects Wikimedia Commons; Wikiversity; ... Sleep and weight; Sleep diary; Sleep drunkenness;

6. Sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Sleep_medicine

   Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]

7. Diary - Wikipedia

   en.wikipedia.org/wiki/Diary

   Download as PDF; Printable version; In other projects ... A sleep diary or sleep log is a tool used in the diagnosis and treatment of sleep disorders or to ...

8. Somnology - Wikipedia

   en.wikipedia.org/wiki/Somnology

   The Sleep Timing Questionnaire is a 10-minute self-administration test that can be used in place of a 2-week sleep diary. The questionnaire can be a valid determinate of sleep parameters such as bed time, wake time, sleep latency, and wake after sleep onset.

9. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...