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2. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training routine can complement your cardio walking plan : Monday, Wednesday, Friday ...

3. 5 Bodyweight Workouts to Target Flabby Arms - AOL

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   Here are five bodyweight workouts for flabby arms that I curated specifically for you. Each workout consists of three exercises with detailed steps, including sets and reps, to hel 5 Bodyweight ...

4. You Can Totally Transform Your Arms Using This No ... - AOL

   www.aol.com/helped-client-transform-her-arms...

   Use this quick arm workout without weights to strengthen your upper body anywhere. These are the most effective no-equipment arm exercises from a trainer.

5. 9 Arm Workouts You Can Do Without Weights - AOL

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   No dumbbells, no problem. Master your bodyweight to keep making biceps and triceps gains.

6. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as

7. 5 Bodyweight Workouts That Can Drastically Transform Your ...

   www.aol.com/5-bodyweight-workouts-drastically...

   Slowly lower them back down without touching the ground. Complete three sets of 15 reps. RELATED: The 5-Minute Workout To Banish Flabby Arms. Workout #3: Full-Body Power—Unleashing Athletic Strength