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2. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

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   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

3. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Common Mistakes: Arching your back, sagging your hips, hyperextending your hips, too much shifting/movement in the upper body. Step 1: Begin on all fours in a push-up position. Place your forearms ...

4. How to get a full-body workout at home without any equipment

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   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. ... Upper-body exercises. Alligator mouth flies. Stand with your feet hips-distance apart with ...

5. 10 Best Bodyweight Exercises To Build a Lean Upper Body - AOL

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   The road to sculpting a lean upper body doesn't always require a gym membership or fancy equipment. In fact, some of the most effective exercises can be performed using just your body weight.

6. Isometric walking - Wikipedia

   en.wikipedia.org/wiki/Isometric_walking

   Isometric walking is a type of exercise that focuses on the muscles in the upper body and core. The exercises involve doing isometric contractions, which means holding a muscle in a fixed position for 15 to 60 seconds while applying resistance. By doing this, individuals can use up to 60-70% of their maximum force capacity.

7. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...