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(per 100 g serving) Protein: 22.3 ... prepared with the addition of minced onions, ... cooking the ground chickpeas or lentils. Then mixing the roasted grains with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Chana Jor Garam is a common street snack in most Indian states. It is usually made from chickpeas that are roasted and spiced. The chickpeas are soaked, dried and fried, and then flattened into small discs. The main ingredients are freshly chopped tomatoes, onion, few spices and a green chutney. It has a zesty and tart flavor.
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.
Nutrition (Per medium sub): Calories: 1,435 Fat: 70 g (Saturated fat: 16.5 g) Sodium: 4,615 mg Carbs: 109 g (Fiber: 6 g, Sugar: 10 g) Protein: 91 g. The second healthiest hot sub is the Spicy ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... boiled chickpeas: 9; peanuts (raw, roasted ...
Pictured at top is chana masala, and bhatoora is below. Chole Kulche: A North Indian snack, "Chana" is a dish made using chickpea, soaked overnight, boiled, and then cooked in a gravy made with onion, tomatoes, garlic, ginger, and fragrant Indian spices. Kulcha is a form of yeast leavened flat bread, baked in oven.