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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

3. These are the healthiest beans and legumes, according to ...

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   These include navy beans, cannellini beans, great northern beans, butter beans, and more. ... Canned beans can still be healthy, but the sodium content can add up quickly. “Some brands have up ...

4. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   White beans, also called Cannelleni or White Kidney Beans, can provide a variety of different benefits for your health. These beans are one of the higher-protein legumes on our list, making it a ...

5. The #1 Anti-Inflammatory Canned Food to Buy at Costco ... - AOL

   www.aol.com/1-anti-inflammatory-canned-food...

   Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic inflammation. Reviewed by Dietitian Emily Lachtrupp, M.S., RD

6. Sorana bean - Wikipedia

   en.wikipedia.org/wiki/Sorana_bean

   Dried Sorana beans Dried Sorana bean. The Sorana is a climbing-type member of Phaseolus vulgaris L. species. [4] The bean is 1.5 cm (0.6 in) long, pearly white, shiny, and slightly flattened with a skin so thin it has been called "imperceptible to the palate".

7. 15 Best Canned Foods at Trader Joe's - AOL

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   Nutrition: (Per 1 Can, Drained): Calories: 140 Fat: 9 g (Saturated Fat: 1.5 g) Sodium: 200 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 14 g. You might only think of these tender shellfish in ...