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Our inner dialogue, whether positive or negative, has a huge effect on our mood.Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.
Women's Health talked to 15 Olympic and Paralympic athletes about the simple mental strategy that helps them achieve greatness: affirmations and mantras.
The book offers the author's practical guidance for choosing a mantram and using it for personal centering and spiritual growth. In the opening chapters, the author recommends selecting a single mantram (such as those in the table at right), and suggests that the reader "take your time choosing a mantram..... then, once you have chosen a ...
The Best Women’s Erotica of the Year, Volume 4, edited by Rachel Kramer Bussel Couples , by John Updike Aqua Erotica: 18 Erotic Stories for a Steamy Bath , by Mary Anne Mohanraj
Mantra japa is a practice of repetitively uttering the same mantra [49] for an auspicious number of times, the most popular being 108, and sometimes just 5, 10, 28 or 1008. [2] [50] Japa is found in personal prayer or meditative efforts of some Hindus, as well during formal puja (group prayers).
In the Hindu dharma, women's oral readings of the Ramayana at home bring peace, happiness, good progeny, good health and relives family from bad luck and bad health. The Epics are divinely ordained to Rishis and seen thru divinely vision, and carry precepts of dharma embedded in them, suggesting perceived notions about women in Hinduism at the ...
For example, the acknowledgement "I bought a good pair of sneakers and some gym clothes" could complement the affirmation "I can reach my goal of losing 20 pounds." The goal is to focus on steps one has taken toward accomplishing one's goals rather than criticizing oneself for what one has not yet accomplished, or could theoretically have ...
Joanie Leeds is a mom and Grammy-nominated children's musician. Here are her fave songs for girls. Courtesy. We all know women's progress took a hit in 2020, but there's one thing we can do: We ...