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  2. Are kiwis healthy? Dietitians reveal benefits for immunity ...

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    With their bright green flesh and uniquely sweet and seedy texture, kiwis certainly leave an impression.

  3. 6 Kiwi Health Benefits Proving That Good Things Come in Small ...

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    Kiwi is hydrating The first of the kiwi health benefits Ingraham points out is that it's hydrating. Kiwis are about 90 percent water,” she says. This makes it a helpful fruit for people who are ...

  4. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

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    Lighter Side. Medicare. News

  5. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Isoflavones (phytoestrogens) use the 3-phenylchromen-4-one skeleton (with no hydroxyl group substitution on carbon at position 2). Daidzein (formononetin) soy, alfalfa sprouts, red clover, chickpeas, peanuts, kudzu, other legumes. Genistein (biochanin A) soy, alfalfa sprouts, red clover, chickpeas, peanuts, other legumes. Glycitein soy. Isoflavanes

  6. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    In Taipei, Taiwan, a 2010 city health survey found one-third of tested dried fruit products failed health standard tests, most having excessive amounts of sodium cyclamate, some at levels 20 times higher than the legal limit. [16] Turkey exported 1.5 billion dollars worth of dried fruit in 2021 and became the world's largest exporter of dried ...

  7. Actinidain - Wikipedia

    en.wikipedia.org/wiki/Actinidain

    Actinidain is first produced in the kiwi when it is about half its size and then increases in both protease activity and enzyme production until the fruit is fully matured. [13] The enzyme is encoded by a large gene family and is expressed in most tissues of the kiwifruit plant, not just the fruit itself. [13]

  8. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

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    Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, ... yogurt, eggs, or grass-fed lean mean, can be incorporated as one to two servings a ...

  9. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

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    Although the body metabolizes both added and natural sugar the same, the health effects of ea. ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most ...