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Because of this, you’ll want to avoid napping within the eight hours prior to your bedtime so it doesn’t negatively impact your sleep. If you intend to go to sleep by 11 p.m., for example, you ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
In China, taking a nap after lunch, known as 午睡 (noon sleep), is a common practice among people. Surveys indicate that about two-thirds of the Chinese population habitually takes afternoon naps, with the average duration being approximately 30 minutes.
At that point, waking up is easier, you’ll feel more rested with better emotional control, and you won’t sacrifice any sleep later on. “When people regularly take longer naps, their ...
There’s nothing like a midday nap to recharge your batteries. It can give you more energy to do the things you love. But the perks go even further: A nap can be good for your brain. “Sleep and ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...