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  2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Benefits: A knee-to-chest stretch is a great way to “loosen the lumbar fascia by helping to flatten the lumbar lordosis (spine curvature) and bring circulation to the back muscles,” Prestipino ...

  3. These Resistance Band Chest Workouts Are So Effective for ...

    www.aol.com/resistance-band-chest-workouts...

    The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

  4. Thoracic outlet syndrome - Wikipedia

    en.wikipedia.org/wiki/Thoracic_outlet_syndrome

    Discoloration of the hands, one hand colder than the other hand, weakness of the hand and arm muscles, and tingling are commonly present. [citation needed] Only 1% of people with carpal tunnel syndrome have concomitant TOS. [7] Repetitive motions can cause enlargement of muscles which causes compression of veins.

  5. Pectoralis minor syndrome - Wikipedia

    en.wikipedia.org/wiki/Pectoralis_minor_syndrome

    Pectoralis minor syndrome (PMS) is a condition related to thoracic outlet syndrome (TOS) that results from the pectoralis minor muscle being too tight. [1] PMS results from the brachial plexus being compressed under the pectoralis minor [2] while TOS involves compression of the bundle above the clavicle. In most patients, the nerves are ...

  6. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/finally-address-stress-125700280.html

    Muscle tension, jaw clenching, or shaking ... or shaking. Chest pain or tightness. Intimacy and arousal issues. A weakened immune system ... The physiological response and release of hormones in ...

  7. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  8. Intercostal muscles - Wikipedia

    en.wikipedia.org/wiki/Intercostal_muscles

    The intercostal muscles comprise many different groups of muscles that run between the ribs, and help form and move the chest wall. The intercostal muscles are mainly involved in the mechanical aspect of breathing by helping expand and shrink the size of the chest cavity .

  9. Physical Therapists And Athletes Swear This Handheld Tool ...

    www.aol.com/lifestyle/physical-therapists...

    Discover the benefits of muscle scraping for pain relief, recovery, and mobility. Learn how it works, who should try it, and tips for DIY or professional sessions.

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