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  2. Exercise and music - Wikipedia

    en.wikipedia.org/wiki/Exercise_and_music

    Loud, high tempo music positively correlates with increased running rate and heart rate. [18] Higher tempo music, specifically music greater than 120 BPM, leads to what is called an ergogenic effect on physical performance; an ergogenic effect is any substance or mechanical device that leads to greater physical performance.

  3. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm). A rhythm of 126–128 bpm is sometimes used for advanced classes; Reebok defined 128 bpm as the "fastest permissible speed." [41] The style of music should emphasize the beat, for instance a steady four on the floor rather than offbeat syncopation ...

  4. Commander (song) - Wikipedia

    en.wikipedia.org/wiki/Commander_(song)

    Download as PDF; Printable version ... Weekly named "Commander" the number-one summer jam of 2010 and named by Fitness Magazine as one of The Top 100 Workout Songs ...

  5. AOL Mail

    mail.aol.com/?rp=webmail-std/en-us/basic

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  6. List of musical works in unusual time signatures - Wikipedia

    en.wikipedia.org/wiki/List_of_musical_works_in...

    This is a list of musical compositions or pieces of music that have unusual time signatures. "Unusual" is here defined to be any time signature other than simple time signatures with top numerals of 2, 3, or 4 and bottom numerals of 2, 4, or 8, and compound time signatures with top numerals of 6, 9, or 12 and bottom numerals 4, 8, or 16.

  7. Fantasy Football Week 11 Rankings: Flex (Full-PPR) - AOL

    www.aol.com/sports/fantasy-football-week-11...

    The Saints leaned on a combination RB Alvin Kamara in a big way, having seen 23 total opportunities on the day, but it was WR Marquez Valdes-Scantling who exploded for a whopping 25.9 fantasy ...

  8. BPM (Sirius XM) - Wikipedia

    en.wikipedia.org/wiki/BPM_(Sirius_XM)

    BPM ("Beats Per Minute") is a current-based electronic dance music channel offered by Sirius XM Radio, operating on XM channel 52 [1] (previously 81), Sirius channel 51 [2] (previously 36, where it replaced The Beat on November 12, 2008) and Dish Network channel 6051. DirecTV carried this channel on channel 859 until February 9, 2010.

  9. The New Workout Plan - Wikipedia

    en.wikipedia.org/wiki/The_New_Workout_Plan

    "The New Workout Plan" is a song from Kanye West's debut album, The College Dropout. Released as the album's fifth single on August 31, 2004, it peaked at number 59 on the Hot R&B/Hip-Hop Songs chart. The song was written and produced by West, with additional songwriting from John Legend, Miri Ben-Ari, Sumeke Rainey, and