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TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.
Loud, high tempo music positively correlates with increased running rate and heart rate. [18] Higher tempo music, specifically music greater than 120 BPM, leads to what is called an ergogenic effect on physical performance; an ergogenic effect is any substance or mechanical device that leads to greater physical performance.
The OG of workout songs goes to Olivia Newton John’s 1981 single. We just hope you got some leg warmers and sweatbands ready. Listen Here. Add the playlist below.
The song was ranked as the third best feel-good record from a black musical act by The Boombox in 2011, while it was named as the 25th best hip hop workout song of all time by Men's Health in 2019. [ 39 ] [ 242 ] In 2020, Time crowned the song as the 31st best workout record of all time and uDiscoverMusic placed it at number one on their list ...
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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. Coming off a month of fun, Olympic-inspired workouts ...
Download as PDF; Printable version ... Weekly named "Commander" the number-one summer jam of 2010 and named by Fitness Magazine as one of The Top 100 Workout Songs ...
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