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2. The 3 most effective ways to stop smoking, according to ... - AOL

   www.aol.com/3-most-effective-ways-stop-160000655...

   Quitting smoking renders health benefits regardless of age, how much, or how long a person has smoked. A new major review highlights three top-performing smoking cessation strategies.

3. Think You're Too Old to Stop Smoking? Here Are My Tips for ...

   www.aol.com/think-youre-too-old-stop-165700303.html

   Quitting Smoking in Midlife: Why It’s Not Too Late to Build Better Habits. Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to break this habit ...

4. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.

5. The Easy Way to Stop Smoking - Wikipedia

   en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

   The Allen Carr method was implemented in group sessions. The trial consisted of 300 adults and concluded that Allen Carr's method was superior to Quit.ie. This was the first clinical trial of Carr's method. The research found "All AC quit rates were superior to Quit.ie, outcomes were comparable with established interventions."

6. Nicotine gum - Wikipedia

   en.wikipedia.org/wiki/Nicotine_gum

   Nicotine gum is a chewing gum containing a small dose of nicotine polacrilex. [1] It is classified as a short-acting (also called fast-acting) form of NRT because it relieves the cravings and symptoms that occur with smoking cessation more quickly than a long-acting NRT (i.e., the nicotine patch).

7. Tobacco smoking - Wikipedia

   en.wikipedia.org/wiki/Tobacco_smoking

   Smoking in the Americas probably had its origins in the incense-burning ceremonies of shamans but was later adopted for pleasure or as a social tool. [22] The smoking of tobacco and various hallucinogenic drugs was used to achieve trances and to come into contact with the spirit world. [23] Also, to stimulate respiration, tobacco-smoke enemas ...