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2. This Is the Best Type of Exercise if You Have a Heart ... - AOL

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   “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

3. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

   www.aol.com/lifestyle/scientists-type-exercise...

   A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity ...

4. Think You’re Healthy? Science Says This Is How You Should ...

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   (The researchers measured fitness with a VO 2 peak exercise test—more on that in a second.) The scientists also looked at the study participants’ risk of cardiovascular disease and all-cause ...

5. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness measures how well the heart and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

7. This kind of exercise can reduce heart attack risk in women ...

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   You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

8. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   This is the intensity at which the heart and lungs can no longer provide adequate oxygen to the working muscles and an oxygen debt begins to accrue; at this point the exercise becomes anaerobic. Aerobic training intensity for most individuals is <85-92% of maximum heart rate. [18]

9. 10 Healthy New Year’s Resolutions for 2025

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   Heart disease. Some cancers. Anxiety. Depression. ... Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of vigorous-intensity aerobic exercise a week. Or you can do a combo of the two.