Search results
Results from the WOW.Com Content Network
Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability. Perform 2 to 3 sets of 10 to 15 reps for each exercise.
Functional fitness is the concept of designing our workouts around exercises that mimic everyday movements — and engaging multiple muscle groups at once.
Using a medicine ball, the chest pass involves explosive movements, engaging your chest, shoulders, and core. Adding these into your routine will increase functional strength and boost your balance.
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Step-ups are a functional exercise that mimics everyday movements like climbing stairs, helping to improve hip strength and stability. Stand in front of a step or sturdy platform.
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.