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2. Dream yoga - Wikipedia

   en.wikipedia.org/wiki/Dream_yoga

   The Six Yogas Of Naropa. Ithaca, NY: Snow Lion Publications. ISBN 1-55939-058-1. Norbu, Chögyal Namkhai (1992). Dream Yoga and the Practice Of Natural Light. Ithaca, NY: Snow Lion Publications. ISBN 1-55939-007-7. S. Rinpoche (1992). Mahamaya Tantra (with Gunavati Commentary by Ratnakara Santi). The Rare Buddhist Texts Series. Vol. 10.

3. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

4. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Typical genres of music used for sleep (sedative music) include classical music, ethnic music, ambient music, meditation music and lullabies, although researchers have recognised a wide diversity of music genres aiding sleep. [6] The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo ...

5. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

6. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

7. Today's Wordle Hint, Answer for #1237 on Thursday, November 7 ...

   www.aol.com/todays-wordle-hint-answer-1237...

   Today's Wordle Answer for #1237 on Thursday, November 7, 2024. Today's Wordle answer on Thursday, November 7, 2024, is EVENT. How'd you do? Next: Catch up on other Wordle answers from this week.

8. Tram derails and crashes into shop in Oslo injuring four - AOL

   www.aol.com/news/tram-crashes-store-central-oslo...

   By Gwladys Fouche and Tom Little. OSLO (Reuters) -A tram derailed and crashed into a store in central Oslo on Tuesday, injuring the driver and at least three other people, Norwegian police said.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!