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2. Can You Do a Pushup? This Is How Many You Should Be ... - AOL

   www.aol.com/lifestyle/pushup-many-able-perform...

   Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target pushup count drops by one, to 19, while men's target number falls to 21. Getty

3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/lifestyle/11-exercises-trainers-over...

   According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...

4. This is how many push-ups the average person should be able ...

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   At 35, women should maintain 19 push-ups — just one drop from a 25-year-old woman’s expectation — while men should be able to reach 21 — seven less than men a decade younger.

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. ... Why it rocks: Incline pushups are a ...

7. Grandma of 12 Breaks World Record by Doing 1,575 Push-Ups in ...

   www.aol.com/grandma-12-breaks-world-record...

   DonnaJean Wilde, 59, officially broke the world record for most push-ups in a single hour by a woman by completing 1,575 push-ups in just 60 minutes, according to Guinness World Records.

8. United States Army Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Army...

   Minnesota National Guardsmen in 2004 performing his 41st push-up.. The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army.

9. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/many-pushups-good-shape-190032749.html

   A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect pushup. ... If you’re currently at 10, aim for 12-15 over the next few ...