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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Perlis has published over 200 peer-reviewed scientific articles [10] on the etiology of and treatments for Chronic Insomnia. [1] His contributions to the literature include establishing sleep disturbance as a causal factor in depression, [3] establishing the antidepressant effects of Cognitive Behavioral Therapy for Insomnia, [10] and evaluating the comparative efficacy of medication treatment ...
The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.
For those whose insomnia has taken over, Dawn Health, an insomnia treatment startup, wants to put you back in control over your sleep. The company was founded last year by Rahul Shivkumar ...
Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [ 1 ] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [ 2 ]
Self-help therapy (defined as a psychological therapy that can be worked through on one's own) may improve sleep quality for adults with insomnia to a small or moderate degree. [ 123 ] Stimulus control therapy is a treatment for patients who have conditioned themselves to associate the bed, or sleep in general, with a negative response.
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