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Your daily readiness score, sleep profile, sleep details and stress management details are only available if you are a Fitbit Premium subscriber, which costs $10 a month.
Every morning, the watch delivers a sleep score that informs you about your sleep quality. ... "I purchased a new Fitbit as a mom of two toddlers who had lost the motivation to make myself a ...
A fitness tracker is worn on the body (or held, like an iPhone) to measure or estimate data points including step counts, calories burned, distance traveled, heart rate, sleep time or respiration.
The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.
The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
The Fitbit Versa 4 is a versatile fitness smartwatch focused on health and wellness tracking. Key features include 24/7 heart rate monitoring, sleep tracking, built-in GPS, and over 40 exercise modes.
When compared, data collected through polysomnographs and actigraphs defines sensitivity; which is the proportion of sleep correctly detected by both methods. Actigraphy reveals itself to be more likely to detect sleep than wake phases. [12] Actigraphy has been actively used in sleep-related studies since the early 1990s. [13]