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Shows convergent validity with other symptom scales such as ESS and Karolinska Sleepiness Scale, [6] prediction of performance after sleep deprivation [4] Discriminative validity: Adequate: Studies do not report AUCs, some mention overlap between sleepiness, physical tiredness, and depression [4] Validity generalization: Good
The component scores consist of subjective sleep quality, sleep latency (i.e., how long it takes to fall asleep), sleep duration, habitual sleep efficiency (i.e., the percentage of time in bed that one is asleep), sleep disturbances, use of sleeping medication, and daytime dysfunction. Each item is weighted on a 0–3 interval scale.
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
Doctors explain why sleep efficiency is one of several important factors for getting the rest you need. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
To get all the advanced metrics—anything beyond general sleep activity and readiness scores—you do need an Oura membership. The membership is $6/month, not insane, but it ain't nothing, either
The Epworth Sleepiness Scale has been used to compare the sensitivity and specificity of other similar measurements of sleep quality. [8] [9] The Pittsburgh Sleep Quality Index is a related scoring tool of sleep quality. Both scores are internally highly reproducible. [10] The test has limitations that can affect the test's accuracy.
The studies eventually led Dement and Carskadon to conclude that "the brain keeps an exact accounting of how much sleep it is owed". [1]: 60 Not getting enough sleep during any given period of time leads to a phenomenon called sleep debt, which lowers sleep latency scores and makes sleep-deprived individuals fall asleep more quickly.
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