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Using ingredients with the most calories, which includes tuna in oil, regular mayonnaise and whole-wheat pita, produces a sandwich that has 526 calories. You don't need to worry about calories added from vegetables.
288. Calories, fat, protein, and carbohydrate values for for Tuna Fish Sandwich and other related foods.
Although you can prepare your tuna sandwich with a variety of twists, the standard approach to the snack is mixing the fish with mayo. According to the U.S. Department of Agriculture, a 172-gram can of tuna has 220 calories.
A classic tuna fish sandwich, made with 3 ounces of canned tuna, 1 tablespoon of mayonnaise, and two slices of bread, contains approximately 350-400 calories, depending on the specific ingredients and serving size.
Tuna and Mayo Sandwich. 1 serving of tuna and mayo sandwich contains 300 Calories. The macronutrient breakdown is 33% carbs, 38% fat, and 29% protein. This is a good source of protein (39% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (88% of your Daily Value).
Tuna is a lean source of protein and is relatively low in calories on its own. When combined with mayonnaise, however, the calorie count can increase significantly. A basic tuna fish sandwich made with canned tuna, mayonnaise, and two slices of bread typically contains around 300-400 calories.
1 serving of tuna fish sandwich (tuna salad on whole wheat bread) contains 284 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), total omega 3 (1 g), and vitamin b12 (87% of your Daily Value).
When it comes to the calories in a tuna sandwich, the exact number can vary based on the ingredients used and the portion size. However, a standard tuna sandwich made with canned tuna, mayonnaise, and bread contains approximately 287 calories.
1 serving of tuna fish sandwich with cheese contains 225 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 24% protein. This is a good source of protein (24% of your Daily Value), calcium (18% of your Daily Value), and vitamin b12 (46% of your Daily Value).
There are 490 calories in sandwich of Tuna Fish Sandwich from: Carbs 47g, Fat 24g, Protein 12g. Get full nutrition facts.