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2. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   Set and Reps: 4 sets of 6 to 8 reps. Single-Leg Deadlift. ... Front Rack - With one or two dumbbells, hold the weights at shoulder height, with the rear head of the dumbbell on your shoulder.

3. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

4. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Incline dumbbell press – 100 kg (220 lb) dumbbells per hand x 7 reps [176] performed after picking up the dumbbells from the floor one-handed, and positioning them himself (only person to perform this feat using 100 kg (220 lb) dumbbells) (unofficial world record) [citation needed]

5. 4 Dumbbell Workouts That Burn the Most Calories - AOL

   www.aol.com/lifestyle/4-dumbbell-workouts-burn...

   When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Variations of the bench press involve different groups of muscles, or involve the same muscles in different ways: Inclination. Flat bench press: The flat bench press involves both portions of the pectoralis major muscle but focuses on the lower (sternal) head as well as the anterior deltoid muscle. The term 'bench press' on its own is assumed ...

7. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Standard (25 mm hole) "vinyl" plates are often sold paired with dumbbells or barbells as a low-cost option for casual strength training. These plates are made of cement or sand coated with a polyvinyl chloride sheath. The cement tends to break down over time and leak out of holes in the sheath, and the weights are less dense than iron so that ...