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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    The fructans (the carbohydrate in onions) is not soluble in oil, so you can sauté an onion in oil and pull it out before finishing the dish. This imparts onion flavor into the oil without any ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Dressing (1 tbsp. of white wine vinegar, 1 tbsp of olive oil and 1 tsp. of Dijon mustard) 1/2 cup of cucumbers, sliced. 1/2 cup brown rice, cooked. 3 oz. of Rotisserie chicken, chopped. 1/2 an ...

  5. 65 Healthy Sides That Will Steal All The Attention - AOL

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    Sweet potatoes are one of the most versatile ingredients in the kitchen: They're amazing boiled, baked, sautéed, and fried (we love you, sweet potato fries), but one of the easiest and most ...

  6. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Robert – Chopped onions in butter, with white wine, vinegar, pepper, cooked in demi-glace and finished with mustard. [41] Rouennaise – Thin bordelaise mixed with puréed raw duck livers, gently cooked, finished with a reduction of red wine and shallots. [43] Rouille – Garlic, pimento and chilli pepper sauce, traditionally served with fish ...

  7. List of American sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_American_sandwiches

    Peanut butter and marshmallow fluff usually served on white bread Fool's Gold Loaf: Denver Peanut butter, banana, 1lb. of bacon, grape jelly, on French bread; Made popular by Elvis French dip: Nationwide; origins in Los Angeles: Thinly sliced roast beef on a French roll or baguette, usually served au jus: Fried-brain sandwich: Midwest

  8. White onion - Wikipedia

    en.wikipedia.org/wiki/White_onion

    White onion or Allium cepa (“sweet onion”) are a cultivar of dry onion which have a distinct light and mild flavour profile. Much like red onions, they have a high sugar and low sulphur content, and thus have a relatively short shelf life. [1] White onions are used in a variety of dishes, such as those of Mexican and European origin.

  9. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

    www.aol.com/25-best-30-minute-dinner-225657547.html

    Mop up every last bit with a hearty slice of whole-grain country bread or garnish the soup with crushed pita chips for extra crunch. View Recipe Sheet-Pan Gnocchi with Broccoli & White Beans

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