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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   The best magnesium supplements for sleep, ... “Magnesium helps maintain a healthy heart rate, ... “Some forms of magnesium can cause digestive upset, while others are better tolerated. ...

3. Experts Say These Are the Best Magnesium Supplements to ... - AOL

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   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

4. Best magnesium supplement 2022: Boost energy and aid ... - AOL

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   We’ve tested the best magnesium ... According to the National Institutes of Health, women aged 19-30 years need around 310 mg magnesium per day, with men needing 400 mg. For those aged 31 and ...

5. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

6. 7 Supplement Combos You Should Never Take Together ... - AOL

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   Magnesium and Zinc “Magnesium and zinc compete for absorption in the intestines, meaning taking high doses of both at the same time can reduce how much your body absorbs each mineral,” says ...

7. What Nutritionists Want You to Know About Foods High in Magnesium

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   Ahead, find the best magnesium-rich foods. Pumpkin Seeds . 1 ounce (roasted): 156 mg. ... healthy fats, and magnesium. Snack on them by the handful, toss them into a trail mix, or sprinkle them on ...