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2. A key protein may help Ozempic users retain muscle mass ... - AOL

   www.aol.com/key-protein-may-help-ozempic...

   Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy maintain muscle mass while losing weight.

3. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss ...

   www.aol.com/4-ways-prevent-muscle-loss-115800184...

   Why Does Ozempic Cause Muscle Loss? When you reduce your body weight, an estimated 20 to 40 percent of the total lost is lean mass. The remaining 60 to 80 percent is fat mass. Clinical trials have ...

4. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   A loss of muscle mass decreases your resting metabolic rate, which translates into less calories burned throughout the day, in turn, triggering weight gain, explains Dr. Weaver. As a result, if ...

5. How to Lose Weight if You're Over 50

   www.aol.com/lose-weight-youre-over-50-000000814.html

   We lose muscle mass as we age, according to a review article in Current Opinion in Clinical Nutrition and Metabolic Care. “Muscle mass decreases approximately 3 to 8% per decade after the age of ...

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

7. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/lifestyle/losing-weight-50-possible...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.