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What exactly can you expect to happen if you eat an orange every single day? Keep reading to see six changes you can expect to experience.
While oranges are a healthy food in moderation, consuming too many of them may lead to some unpleasant stomach problems. The high fiber content can lead to undesirable results, including cramping, diarrhea, bloating, and nausea.
Eating too many oranges, though, may cause digestive discomfort. The humble orange benefits your heart, brain and immune system as well as your waistline. Eat Better
Oranges are high in potassium, so if you're on beta-blockers, eating too many can lead to kidney damage. If you have a condition called hemochromatosis and your body stores excess iron, too...
You can eat too much of anything. But the truth is that it’s hard to get too much fruit. In fact, most Americans don’t eat enough of it. Adults should eat at least 1 ½ cups of...
“If an adult starts to consume oranges in large portions, say 4-5 oranges a day, the excess fibre in the body could trigger stomach upset, cramping, diarrhea, bloating, and nausea. Similarly, the excessive intake of vitamin C can cause heartburn, headache, vomiting, and even insomnia,” says Kaul.
The Mayo Clinic even revealed that it is possible to have too much vitamin C throughout your day. Citrus fruits are also high in acidity, which could lead to heartburn. But if you have a clean bill of health, an orange or tangerine a day won't kill you.
In this article, learn more about the many health benefits of oranges and how to include them in the diet. Oranges may help lower the risk of stroke, support the heart and skin,...
Too much potassium, however, can lead to hyperkalemia which can be serious and life threatening and include symptoms of muscle fatigue and weakness, nausea and paralysis, according to the Mayo...
Most guidelines recommend eating a diet with a high intake of fiber-rich food, including fruit, because they’re so healthy—antioxidants, anti-inflammatory, improving artery function, and reducing cancer risk. However, some health professionals have concerns about the sugar content of fruit and therefore recommend restricting the fruit ...