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These stretches can help you prevent shin splint pain. Certain measures including rest, icing, stretching, and low-impact exercise can help your healing.
Shin splint exercises can help you relieve pain along the front of the shin bone (tibia)—the large, long bone that runs down your lower leg. Exercises to prevent and ease shin splints, also known as medial tibial stress syndrome, include toe raises and walking on your heels.
Shin stretches can help prevent or alleviate shin splints. Shin splint stretches target the calf muscles, which are the gastrocnemius and soleus muscles. You can do these stretches...
If you have tight shin muscles or pain, you may want to spend some time stretching your anterior tibialis muscle. This muscle is at the front of your lower leg and allows the foot to flex upwards and lower with control.
Stretching out the calf muscle and surrounding muscles may help relieve shin splint pain. If you suspect you have shin splints, perform the three stretches below daily or every other...
Not sure which stretches for shin splints are the best for keeping the annoying condition at bay? Read on for some great ones to try—along with some tips on how to slot them into your routine.
Shin splint stretches can reduce pain, speed up recovery time, and prevent further injury. Find out the best stretches and tips to prevent shin splints here.