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2. Why Is My Weight Stuck Even After Exercise and Diet? 14 ... - AOL

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   14 Tips to Break a Weight Loss Plateau. The best approach to breaking a weight loss plateau combines examining your nutrition, moving your body more, trying different exercises, building your ...

3. I’m working out and not losing weight. Am I doing something ...

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   Here are 16 reasons you may not be losing weight. Exercise, diet, sleep and stress are all important for weight loss. ... Therapy, meditation, breathing exercises and exercise can all help reduce ...

4. The Surprising Reason You’re Not Losing Weight Even With ...

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   Despite the idea that going hard in the gym is the only way to see weight loss results, getting enough rest matters, too. “You don’t get stronger while you’re working out—you get stronger ...

5. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.

6. Set point theory - Wikipedia

   en.wikipedia.org/wiki/Set_point_theory

   Set point theory can be construed as implying weight regulation in a wide or tight range around the set point, in a symmetric or in an asymmetric manner (i.e. treating weight gain and loss either the same or differently), and may apply to regulation of body fat levels specifically (in a multi-compartment model) or to overall body weight.

7. Health at Every Size - Wikipedia

   en.wikipedia.org/wiki/Health_at_Every_Size

   Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...

8. 14 Reasons You're Not Losing Weight, According to Experts - AOL

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   Reducing body weight depends on nutrition, sleep and regular activity. It can also be influenced by other factors like health conditions, medication and stress, to name a few. Not losing weight ...

9. 10 Reasons Why You're Not Losing Weight - AOL

   www.aol.com/10-reasons-why-youre-not-140000316.html

   6. You’re Not Eating Enough. Going extremely low on calories may seem like a good idea and a quick solution — and initially, it may show results. However, it's unhealthy and can lead to ...