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2. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   Walk easy: 3 minutes. Walk fast: 2 minutes. Walk easy: 2 minutes. Walk fast: 3 minutes. Walk easy: 1 minute. Walk fast: 4 minutes. Repeat this cycle twice for a 30-minute workout. Incline Interval ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Start by doing 50 fast steps and 100 slower steps for the duration of your walk. ... Not every walk needs to be an intentional workout. Your entire day factors into your step count, and errands ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

5. 5 Best Interval Walking Workouts to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/5-best-interval-walking...

   Photo: Shutterstock. Design: Eat This, Not That!Walking is an excellent form of low-impact exercise that can help you sculpt a lean body and improve cardiovascular health. By incorporating ...

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

7. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

8. Walking This Way Delivers A Similar Burn To Running ... - AOL

   www.aol.com/walking-way-delivers-similar-burn...

   You really get your heart rate going pretty quickly so just do intervals to start,” says Ramonczuk, who recommends the following workout for newbies: Try This Beginner Race Walking Workout

9. 20 kilometres race walk - Wikipedia

   en.wikipedia.org/wiki/20_kilometres_race_walk

   The men's world record for the 20 km race walk is held by Yusuke Suzuki, who walked 1:16:36 at the Asian Race Walking Championships in his home town of Nomi, Japan.Suzuki's new World Record came exactly one week after Yohann Diniz's mark who walked a then record time of 1:17:02 in Arles at the 2015 French championships.