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2. 18 Effective Stress Relief Strategies - Verywell Mind

   www.verywellmind.com/tips-to-reduce-stress-3145195

   Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.

3. 26 Best Stress-Relief Techniques According to Psychology

   positivepsychology.com/stress-relief-techniques

   We introduce a range of simple and effective stress relief techniques your clients can use to stop stress from getting out of control.

4. Stress relievers: Tips to tame stress - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress...

   Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.

5. 20 Ways To Relieve Stress - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/how-to-relieve-stress

   Stress-relief methods include exercising, eating a healthy diet, listening to music, practicing relaxation techniques and setting healthy boundaries.

6. 10 Techniques to Manage Stress & 13 Quick Tips -...

   positivepsychology.com/stress-management-techniques-tips-burn-out

   We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free.

7. 17 Ways to Eliminate Stress in 5, 10, and 30 Minutes - Healthline

   www.healthline.com/health/mental-health/stress-coping-eliminate

   Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress quickly. Working with a...

8. 16 Simple Ways to Relieve Stress and Anxiety - Healthline

   www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

   Here are 15 evidence-based ways to relieve stress. 1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood.

9. Relaxation techniques: Try these steps to lower stress

   www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation...

   Relaxation techniques can: Slow heart rate. Lower blood pressure. Slow breathing rate. Improve digestion. Control blood sugar levels. Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality. Lower fatigue. Lessen anger and frustration.

10. Top ways to reduce daily stress - Harvard Health

    www.health.harvard.edu/staying-healthy/top-ways-to-reduce-daily-stress

    The best way to cope with stress is by getting at least seven hours of sleep per day, eating a predominantly plant-based diet, exercising regularly, meditating, and staying socially connected.

11. Six relaxation techniques to reduce stress - Harvard Health

    www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

    Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.