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Read about the Steps in the "12 & 12.” Searchable PDF, audio and ASL versions are available on this website. The “Twelve Steps” are the core of the A.A. program of personal recovery from alcoholism.
The Twelve Steps are outlined in the book Alcoholics Anonymous. They can be found at the beginning of the chapter “How It Works.”
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.
The heart of the suggested program of personal recovery is contained in Twelve Steps describing the experience of the earliest members of the Society: We admitted we were powerless over alcohol—that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore us to sanity.
The 12 Steps provide a structured and gradual process of recovery. It works by helping change thoughts, behaviours and relationships related to addiction. The process involves admitting you have a problem, seeking help from others, making amends for past harms, and living a sober and responsible life.
Some of the best-known 12-step programs include Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and Cocaine Anonymous (CA). Let's examine these 12-step programs more closely, including the individual steps and the traditions that help guide them.
The main text of Alcoholics Anonymous, or “The Big Book,” as AA members call it, goes step by step through 12 distinct phases, each crucial in achieving sustainable recovery from addiction. Each step centers around a phrase, many of them invoking the ideas of God or a “higher power” who guides the recovering addict in various facets of ...
What Are the Twelve Steps of Alcoholics Anonymous? The Twelve Steps are a set of guiding principles in addiction treatment that outline a course of action for tackling problems related to alcoholism, drug addiction and behavioral compulsion.
AA’s 12-Step approach follows a set of guidelines designed as “steps” toward recovery, and is widely accepted as an effective tool for maintaining sobriety
Twelve Steps and Twelve Traditions explains the 24 basic principles of Alcoholics Anonymous. Known as the "Twelve and Twelve,” the book dedicates a chapter to each Step and each Tradition. Chapters provide an interpretation of these principles for personal recovery and the organization of the group.