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2. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

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   Beginners who aim to sculpt a lean and toned physique can benefit from incorporating free weight workouts into their routine to build strength, improve muscle definition, and boost metabolism. ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

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   Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3. MadFit’s No Equipment 15 Minute Full Body Workout

4. The 6 Best Exercises You Can Do With Only Free Weights - AOL

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   Free weights are simpler, cheaper and lighter than exercise machines, so they must be relatively worthless, deserving of the dust they're prone to collect in people's basements and hotel gyms ...

5. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

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