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  2. Wonderama - Wikipedia

    en.wikipedia.org/wiki/Wonderama

    Wonderama aired on its originating station, WNEW-TV in New York City, as well as in five other markets in which Metromedia owned television stations: WTTG in Washington D.C., KMBC-TV in Kansas City, KTTV in Los Angeles, WXIX-TV in Cincinnati, and WTCN-TV in Minneapolis – Saint Paul.

  3. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  4. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

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    Enjoy a classic game of Hearts and watch out for the Queen of Spades!

  6. Physical education - Wikipedia

    en.wikipedia.org/wiki/Physical_education

    A highly effective physical education program aims to develop physical literacy through the acquisition of skills, knowledge, physical fitness, and confidence. [7] Physical education curricula promote healthy development of children, encourage interest in physical activity and sport, improve learning of health and physical education concepts, and accommodate for differences in student ...

  7. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

  8. Playground - Wikipedia

    en.wikipedia.org/wiki/Playground

    This new ‘risky’ playground is a work of art – and a place for kids to escape their mollycoddling parents (Sanné Mestrom, The Conversation, November 9, 2022) Benefits of living within walking distance of a park at The New York Times

  9. Dictation (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dictation_(exercise)

    Secondary to teaching language skills, the exercise of dictation has also been used to introduce students to literary works, and to instill morals. [1] Dictation has also been used in an attempt to capture endangered or dying languages, as in the case of Victoria Howard , a Chinook speaker who dictated songs and stories to Melville Jacobs .

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