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2. These 6 Factors Determine The Number Of Rest Days You ... - AOL

   www.aol.com/6-factors-determine-number-rest...

   For one, a rest day keeps your muscles in tiptop shape so you’re able to maintain proper form in your workout, especially if you’re lifting weights. Second, rest days prevent overtraining ...

3. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The rest period is defined as the time dedicated to recovery between sets and exercises. Exercise causes metabolic stress, such as the buildup of lactic acid and the depletion of adenosine triphosphate and phosphocreatine. [24] Resting 3–5 minutes between sets allows for significantly greater repetitions in the next set versus resting 1–2 ...

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 ... make the last two to three reps of each set feel tough, yet achievable. Time: 15-20 ... towards proper technique and reduce the risk ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

6. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]

7. How Many Exercise Sets & Reps Should You Do To Lose Weight?

   www.aol.com/lifestyle/many-exercise-sets-reps...

   A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for weight loss.