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2. The Best Foods and Tips for a Flat Belly and Abs - AOL

   www.aol.com/lifestyle/food-best-foods-and-tips...

   Exercise is a great way to start, but diet is also hugely important to losing that belly fat. Sugar and processed carbs are the culprits behind a lot of weight gain. Trade in those processed foods ...

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

4. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

   www.aol.com/tried-7-day-healthy-eating-113000152...

   A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on the balanced, make-ahead recipes.

5. The 10 Worst Foods To Eat for a Flat Belly - AOL

   www.aol.com/lifestyle/10-worst-foods-eat-flat...

   Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...

6. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...

7. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   A balanced diet that focuses on consuming high-quality whole foods while achieving a negative calorie balance (where you're burning more calories each day than you're consuming) is crucial for ...