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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup of sliced fresh raw fruit, 2.3 grams of protein. 1 cup of dried apricot halves, 4.4 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of ...
Morning snack (134 calories) Fresh fruit kabobs: 1/2 cup of sliced strawberries. 1/2 cup sliced bananas. 1/2 cup of halved grapes. Lunch (462 calories) 1 piece of whole-grain toast topped with 3 ...
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
A glass of orange juice with pulp. A cup serving (250 millilitres or 8 ounces) of fresh orange juice is 88% water and contains 26 grams of carbohydrates (including 21 grams of sugar), two grams of protein, and 0.5 grams each of dietary fiber and fat (table).
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple ... 1 medium orange. P.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds ... 1 serving Baked Flounder with Fresh ...
48 calories. 2 grams of fiber. ... which is often compared to the smell of fresh rain. Roughly three-quarters of a cup of beets contains: 43 calories. ... Orange and Spinach.