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One-half grapefruit, measuring approximately 3 3/4" in diameter (123g), provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. Grapefruits are an excellent source of vitamin C and vitamin A.
There are 106 calories in 1 large Grapefruit. Calorie breakdown: 3% fat, 90% carbs, 7% protein.
Calories, fat, protein, and carbohydrate values for for Grapefruit and other related foods.
The U.S. Department of Agriculture reports that half a medium grapefruit has just 41 calories. Most Americans eat less fiber than they should. The American Heart Association recommends that...
There are 106 calories in 1 large [23.4 oz as purchased, 4.5" dia] * (11.7 oz) of Grapefruit, average all varieties, raw. You'd need to walk 30 minutes to burn 106 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
A 100g serving of red grapefruit provides 42 calories. This means that one average serving size, or half a grapefruit, contains 65 calories. White grapefruit and grapefruit segments canned in juice are relatively lower in calories.
These estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. The low end of the range is recommended for sedentary individuals, while the high end of the range is for active individuals. Read more: The Effects of Eating Too Much Grapefruit.
Women need 25 grams of fiber per day, while men need 38 grams, according to the Academy of Nutrition and Dietetics. One grapefruit can help bridge the gap with its 4 grams. Bonus: You'll also be getting extra hydration from the water content of the citrus fruit.
How many calories are in grapefruit? What does the fruit offer in terms of nutrition?
Detailed Nutrition Facts. 155 nutrients. Data Source. Grapefruit. USDA Food Data Central Standard Release (Common) Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid. Iodine data is obtained from the USDA Iodine database. Next Foods in the Database.