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2. What is the healthiest frying oil? Dietitians reveal ... - AOL

   www.aol.com/news/healthiest-frying-oil...

   Frying involves cooking food in hot oil. The normal temperature range for frying is about 325 to 375 degrees Fahrenheit, but it can be as high as 400 degrees, according to Oklahoma State University .

3. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   Olive oil is one of the most common cooking oils worldwide. ... the study examined the effects of a Mediterranean diet enriched with either extra-virgin olive oil or nuts on individuals at high ...

4. This Is the healthiest oil for frying food - AOL

   www.aol.com/article/lifestyle/2019/10/04/this-is...

   The oil you use to make salad dressing isn't necessarily the healthiest oil for frying, depending on its smoke point.

5. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Extra virgin olive oil is mostly used raw as a condiment and as an ingredient in salad dressings. If uncompromised by heat, the flavor is stronger. It also can be used for sautéing. When extra virgin olive oil is heated above 210–216 °C (410–421 °F), depending on its free fatty acid content, the unrefined particles within the oil are burned.

6. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Sautee, stir frying, deep frying, cooking, salad oils, margarine Olive oil (extra light) 14% 73% 11% 0 0 242 °C (468 °F) Sautee, stir frying, frying, deep frying, cooking, salad oils, margarine Palm oil: 52% 38% 10% 0.2% 9.1% 230 °C (446 °F) Frying, [6] cooking, flavoring, vegetable oil, shortening Peanut oil: 18% 49% 33% 0 31%

7. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking.Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking.

8. How to know if the olive oil you’re buying is actually good ...

   www.aol.com/know-olive-oil-buying-actually...

   The special processing helps extra virgin oil retain its nutrients. Freshness and storage methods You may be wondering how you’re supposed to know when brands pick their olives or how soon they ...

9. Olive oil acidity - Wikipedia

   en.wikipedia.org/wiki/Olive_oil_acidity

   As defined by the European Commission regulation No. 2568/91 and subsequent amendments, [1] the highest quality olive oil (extra-virgin olive oil) must feature a free acidity lower than 0.8%. Virgin olive oil is characterized by acidity between 0.8% and 2%, while lampante olive oil (a low quality oil that is not edible) features a free acidity ...