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The number of Americans dealing with high blood pressure is inching closer and closer to half of the adult population, making it more important than ever to explore new ways to lessen the negative ...
A 2020 review published in Nutrients found that regular consumption of olive oil consumption can reduce your risk of hypertension (high blood pressure) by up to 50%.
A plant-based meal plan naturally reduces calorie consumption, resulting in weight loss, another factor known to improve blood pressure,” reiterates Maria Elena Fraga, RD, CDCES, a registered ...
The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.
DASH diet (Dietary Approaches to Stop Hypertension): A recommendation that those with high blood pressure consume large quantities of fruits, vegetables, whole-grains and low fat dairy foods as part of their diet, and avoid sugar sweetened foods, red meat and fats.
Studies on the DASH diet have shown that it lowers high blood pressure, reducing risk of heart disease and stroke. Additionally, the diet is associated with better bone health , brain health , and ...
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